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Fitness

Whether you join us for Family or Adult Fitness Regular exercise is essential to the well-being of everyone. We embark on holistic approaches designed using yoga & movement, mindfulness, music, and parenting education in a supportive, nurturing environment. Family Wellness Studio provides an essential space for families to build relationships, make community connections.

Our parent support groups offer comfort, guidance and encouragement. Led by AMFT/APCC, mother of three and studio owner, Leah Turano Mindfulness practices such as gratitude, affirmation, meditations, and fun baby yoga techniques will be gently explored. Resources for ongoing support, information and consultation will be available. Lactation appointments available before class.

Healthy development means that children of all abilities are able to grow up where their social, emotional and educational needs are met. By providing a safe space, outside of their home, and giving families the opportunity to spend time with family and loving caregivers―playing, singing, reading, and talking― Family Wellness Studio bolsters happy and healthy child development.

I believe that we are holistic, interdependent, relational beings, more than the sum of our parts with deep complexity. I value the present, the here and now, while acknowledging that our lived experiences and ideas of the future inform where we sit in our present. Our therapeutic work together aims to increase awareness and acceptance. This is done through dialogue, meaning-making, curiosity, being present in the embodied experience and naming our access to choice. I lead sessions with curiosity. My specialties include: perinatal (pre + postpartum), parenting, attachment, intimate partnerships (couples), relationships, life transitions, separation + divorce, trauma, anxiety, challenging family dynamics, identity

Class Schedule


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