Breath: Improve your quality of life through intentional breathing practice
- 1 hr 15 min1 hour 15 minutes
- 30 US dollars$30
- Main Street
Breathe It's deeper than you think. Our breath sustains our life physically. Meditation improves our experience of our body and our mind. If we conjoin our breath with wisdom and mindfulness, it can also sustain and nourish our spiritual life. Through simple and powerful breathing meditations, we can enjoy many benefits: Less stress and worry More control over our thoughts Greater focus and energy Better Sleep Improved physical health More positivity and creativity Everybody welcome. Perfect for all levels of experience.
353 Main Street, El Segundo, CA, USA